GOODBYE COMPLICATED.
HELLO BODY GOALS.
Just Tell Me What To Eat is a guide (+ workbook) that shines a big, bright light on what matters most when it comes to getting into the best shape of your life → FOOD.
Real
WHOLE FOOD FIRST
Simple
MATH THAT MAKES SENSE
Proven
Results that last
WHAT YOU GET
01
THE FORMULA
The simple math behind losing body fat and building muscle. Learn the formula. Understand your data. Know your numbers.
02
YOUR WORKBOOK
Your body. Your goals. Put the formula into practice. Write your plan, choose your menus, track your progress, and see + feel the results.
03
DAILY MENUS
Grocery list. Food prep schedule. Snack hacks. Daily menus organized by calorie range. Stop thinking. Start doing.
"It's your body. Get to know it."
— Alli